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3 Reasons You're Not Losing Body Fat


Most exercises would like to cut body fat, but not everyone sees changes. If you're having trouble losing fat, you may be making one of these mistakes.

Too Many Calories

This seems obvious, but most people don't know how many calories they're...

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A 12 Minute Kick-Butt Ab Routine


This 12 minute ab routine will strength, shape, and tone your core.

18 year fitness pro and owner of Prescriptive Fitness Sandy Sklar put together this routine that will have your core tight and strong in no time.

Why is a strong core so...

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How to Overcome "Bad" Habits

 

In this episode, Leonard discusses 3 strategies you can incorporate tomorrow that will help you sustain healthy choices to live healthy and fit.

  1. Journal Everything. Not just the "what", but the "why". Creating awareness around what...
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June 4-Week Workout Challenge


How to Follow this 4-Week Workout Plan - Superset all of the strength workouts. What's a superset? A superset is when you do two exercises back-to-back taking little to no rest in between moves. For example do 10 squats immediately...

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Recipe: Grain-Free Cinnamon Waffles

$20 off at Mission Farms CBD


Want something a little different for breakfast? Pull out the waffle maker and make some of these tasty and wholesome waffles. We've substituted almond flower and coconut milk to make these Belgium waffles extra healthy.

Grain-Free Cinnamon...

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4 Reasons to Add Mountain Climbers to Your Workouts

Burpees may be one of the most efficient (and hated) exercises, but mountain climbers are a close second. If you don't do them regularly, you should add them! Not sure how to do mountain climbers? Here's how to do them, and four reasons to...

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4-Week Fit Body Challenge

$20 off at Mission Farms CBD


We're here to hold your hand with this 4-week workout plan at home, designed to deliver a fitter, stronger you from the comfort of your living room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness motivation,...

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Yoga Flight Apparel & Gear


"Laugh as much as you breath and love as long as you live." 

Show your love life and living everyday to the fullest with LIVE MOTIV8D Apparel

Yoga Flight Apparel & Gear - SHOP NOW


 

 

 

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Lose the Fat, Keep the Muscle

$20 off at Mission Farms CBD


The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics - losing fat requires a calorie deficit - burning more calories than is consumed. Yes, diet is the most...

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5 Underrated Foods You Should Be Eating


Check out Nutrition Action's 5 underrated foods that deserve a spot in your grocery cart. When was the last time you walked into the supermarket and rushed to put bulgur or cabbage in your cart? These healthy and delicious...

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