4-Week Fit Body Challenge

$20 off at Mission Farms CBD

We're here to hold your hand with this 4-week workout plan at home, designed to deliver a fitter, stronger you from the comfort of your living room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness motivation, and determination to finish the challenge.

We’ve put together a special 4-week workout plan that’ll get you fit, trim, and toned for life, guiding you through 28 days of body-changing moves and routines.

What you'll need:

  1. Dumbbells
  2. A skipping rope
  3. A medicine ball
  4. Plus the demos for exercises you may not be familiar with (scroll down to see them)


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